Staying fit and well isn’t always easy — but it doesn’t have to be overwhelming. Nutritionist Zoraida Rodriguez, along with YMCA Health & Wellness Director Migdalys Sánchez, provide some important tips for keeping physically and mentally healthy. One-of-a-kind musical group Alturas Duo helps listeners relax with a signature blend of classical and South American music. Finally, take a trip to Exercise in Disguise Fitness in Springfield. Owner and Instructor Jade Rivera-McFarlin teaches Presencia host Zydalis Bauer how to soar into fitness with bungee and aerial techniques.
Presencia Season 4
Thursday at 7:30 p.m.